REd Light Therapy

Red light therapy sessions use LEDs to deliver doses of safe, therapeutic red and near infrared light to your body. It’s non-invasive, painless, and natural. Most people experience at least some acute boost in mood and energy after each session.


Red Light Therapy offers many benefits including:


  • Increases blood circulation
  • Improved skin tone and complexion
  • Diminished age spots, fine lines and wrinkles
  • Stimulates production of collagen and elastin
  • Speeds muscle recovery to boost athletic performance
  • Reduces joint pain & inflammation
  • Speeds healing of wounds & injuries
  • Boosts natural melatonin production & promotes healthy sleep
  • Increases testosterone production in men
  • Enhances mood, cognitive function, & mental clarity

Eye protection is recommended and is provided during your session. 

You may experience slight warmth, relaxation of muscles, reduced stiffness, and noticeable pain relief after a few red light therapy sessions. Repeated use of red light therapy commonly results in improved muscle recovery and reduced pain and inflammation. Studies have also shown red light therapy to be beneficial for wound healing, overall skin health, and the reduction of wrinkles.

We recommend starting off at 3-6 minute sessions and then over time, working your way up to 10 minutes sessions. 

You can wear clothes during your treatment sessions but make sure the area of your body you are treating is fully exposed to the light and not covered by any clothing.

Frequently Asked questions

Schedule today

Ain’t Life Cool is a Cryotherapy Center located to Destin, Florida.  We use the latest technology to help you improve the wellness of your body. Family owned and operated and committed to providing the best customer service.